This free challenge is to get YOU better at push ups and increase your upper body strength. There is no equipment required for this.
The really cool thing about this challenge is that you can keep this in your workout regimen indefinitely because it will always bring an extra challenge to you and continue to make you better.
Throughout these 7 days I will help you understand how mental health is essential to your well being, give you some delicious recipes to keep you feeling great, and of course send you workouts you can squeeze in between working, practices, and keeping your household alive.
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