The cool thing about smoothie bowls is you can make them for dessert (or any time) instead of ice cream as well!
Depending on your blender, you may have to add more liquid or you may be able to add less. Experiment 😘
If you don’t have frozen banana, you can use fresh and use greek yogurt instead of milk. (my favorite way)
Peanut Butter and Banana Smoothie Bowl

Total Time: 5 minutes

Yield: 1

Peanut Butter and Banana Smoothie Bowl

Peanut butter and banana is a staple smoothie flavor. It is a favorite in our house.


  • Blend together all ingredients
  • Transfer to bowl or cup.


2 bananas, frozen

2 T nut or seed butter

2 T flaxseed meal

1/2 t vanilla extract

1/2 C milk, nondairy or dairy

1 Handful of spiniach


Tip: I add non frozen banana slices and cacao nibs as toppings to a bowl version

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