Using tart cherries is a great way to add anti-inflammatory ingredients to your diet. Plus they taste great!
- 1 C cherries, frozen
- 1 C blueberries, frozen
- 1 C raspberries, frozen
- 1 banana, frozen
- 2 T chia seeds
- 3/4 C milk, nondairy or dairy
Blend together all ingredients
Transfer to bowl or cup.
Tip: top with nuts and cacao nibs (Bowls typically have toppings added to them while a cup is perfect for on the go)
*if making as a smoothie, add more milk