How to make your own tea concentrate for easy chai lattes
So a couple of months ago the worst thing ever for my taste buds happened….. I woke up on day and couldn’t stand the taste of coffee! The day before was just like every day of my life: could drink…
Confidence boosting habits
Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is…
Is it nature or nurture? Self-confidence, self-efficacy, self-esteem, and self-compassion
self-efficacy: future looking beliefs self-confidence: turning thoughts into action self-esteem: present looking beliefs optimism: your interpretation self- compassion: abilities to view yourself as human This stuff is now the main event! It is what aids you in success! Create…
defining self-confidence
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Setting yourself up for success
Gingerbread Macaroons
Ingredients 2 & ⅓ cups powdered sugar 3.5 oz almond meal or flour 3.5 oz gingersnap cookies, ground in food processor 4 egg whites ⅓ cup white sugar ⅛ tsp ground ginger ¼ tsp ground cinnamon Your favorite frosting Instructions…
Stuffed acorn squash
You can mix and match the flavors any way you like. Mushrooms and apple Jalapeno, bacon, and cheese Cranberry and apple Quinoa instead of panko crumbs Turkey instead of chicken The possibilities are endless which is why I love these…
Prioritize Yourself: anxiety, sanity, and mental health
Prioritize Yourself Series: Dietary Tips And Tricks
Prioritize Yourself: Dietary Tips Bonus Printables
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