Quick Cooker Burrito Bowl: Easy Meal
This super easy and quick dinner is delicious and filling. Not to mention, toddler approved 😜 Ingredients 1 1/2 cups rice 1/2 cups quinoa 2 1/2 cups water Juice from
Berry BBQ sauce
Any kind of fruit can be used for this recipe I just typically either use blueberries, strawberries, raspberries, or a mix. Mango is a good one to use as well!
Easy dinner idea for when you have “nothing to eat”
I usually make a stir fry the end of the week to use up veggies and really any other food that would get wasted at the end of the week.
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Stress Management
PODCAST EPISODE What impact stress has on our body The four A’s of stress reduction Finding your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide
How to make your own tea concentrate for easy chai lattes
So a couple of months ago the worst thing ever for my taste buds happened….. I woke up on day and couldn’t stand the taste of coffee! The day before
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Confidence boosting habits
PODCAST EPISODE Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our
Is it nature or nurture? Self-confidence, self-efficacy, self-esteem, and self-compassion
PODCAST EPISODE self-efficacy: future looking beliefs self-confidence: turning thoughts into action self-esteem: present looking beliefs optimism: your interpretation self- compassion: abilities to view yourself as human This stuff is now
defining self-confidence
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Setting yourself up for success
PODCAST EPISODE With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the
Gingerbread Macaroons
Ingredients 2 & â…“ cups powdered sugar 3.5 oz almond meal or flour 3.5 oz gingersnap cookies, ground in food processor 4 egg whites â…“ cup white sugar â…› tsp