Stress Management

PODCAST EPISODE

What impact stress has on our body
The four A’s of stress reduction
Finding your stressors
Oxygen’s roll in our Body
The importance of fully exhaling carbon dioxide
The impact of carbon dioxide in our blood
Stimulating you Vegas Nerve
Breathing



 

Author: Sarah Fegley

Hey There, I’m Sarah Fegley. Your back porch sitting with a cup of coffee or tea and a plate full of PB&J next to my computer while I enjoy the sunshine with my dog and baby playing at my feet.

What did you like best?

%d bloggers like this: