Easy ways to switch up a recipe

I love the idea of meal planning and prepping for the week with something different every day. But let’s face it, I am not committed enough in that area of my life to do that successfully while still being healthy. So in my arsenal, I have just a handful of meal ideas that I can switch up by just changing the seasonings so I don’t get tired of eating the same thing day in and day out.

These charts I have hanging right inside my spice door for easy, no-brainer swap outs.


Stir-fry nights are my absolute favorite because I can use up any and all leftovers. You really can’t go wrong with a stir-fry. Try switching out regular noodles for rice noodles, spiralized noodles, or even protein noodles!

“>kitchen Aid) ( “>My Favorite Rice Noodles




Author: Sarah Fegley

Hey There, I’m Sarah Fegley. Your back porch sitting with a cup of coffee or tea and a plate full of PB&J next to my computer while I enjoy the sunshine with my dog and baby playing at my feet.

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